New year, new goals.
We welcome another year of coming up with #beautygoals so we can define and embrace the beauty that’s uniquely ours. However, coming up with goals is not simple. We have to narrow down what we want to achieve or let go of, and how we plan to reach our goals.
Aside from that, our beauty goals should be something actionable and that we are ready to make efforts for. One cannot simply wish to have clearer skin if they do not cleanse to wash off dirt and excess oil!
To help you, our very own Dr. Pie Cabrera reveals her 2023 #beautygoals from which you can take a cue!
Wear sunscreen diligently
There are (very!) rare days when even our skin expert can miss out on sunscreen. When it is incredibly busy for Dr. Pie to slather sunscreen before leaving her house, her best practice is to bring sunscreen with her so she can apply it anytime she can.
This way, she can also reapply sunscreen when this wears off.
Give more attention to hair health
Dr. Pie aims to put more TLC on her hair, as much as she does to her skin, this year. She plans on doing this by choosing the right shampoo for her hair type, giving it a trim every now and then to prevent split ends, and gently brushing the hair and massaging the scalp. These simple actions can help maintain her hair in tip-top shape.
Following a skincare routine to a tee
This is one of Dr. Pie’s long-term practices that she swears by to keep her youthful look. It is her goal to keep and never miss her skincare routine to ensure that it is healthy and stays young as long as possible.
Treat herself to a me-time
Even Dr. Pie can get busy as she juggles being a doctor, mom and businesswoman. This year, it is Dr. Pie’s #beautygoal to set aside time for herself to ensure that no stressors and free radicals damage her body and skin.
This includes getting a facial treatment, doing exercises every day, taking time to enjoy nature — basically anything that keeps her in track, balances her stress levels, and helps her avoid being overwhelmed.
We hope Dr. Pie’s #beautygoals help you build up your own goals. To personalize it, take some quiet time and reflect on how you approach taking care of your self. Do you use the correct product for your skin type? Do you brush your hair gently? Do you get enough, quality sleep?
Depending on how you answer these questions (and more!), you can set goals and be intentional in achieving them. For matters that may need professional opinions such as the prolonged burden of acne, removal of scars, and more, make sure to see a dermatologist.
Reach out to us to book a consultation!