The Christmas season is incredibly magical, but it can also get stressful with so many activities on our plate, such as festive gatherings and work deadlines—you name it! When we experience stress, it is important to cope by managing it and taking care of ourselves.
Since we are on the topic of self-care, Manny & Pie Calayan Clinic is proud to be an expert in this field! That said, we prepared a list of calming ways to beat the stress this holiday season.
Start and end your day mindfully
The rush of the season can make you anxious and stressed, especially when there are so many things to do! Every time you wake up and before you shut your eyes, stop for a good couple of minutes. Just sit on your bed, or anywhere comfortable, and do some breathing exercises. If you are just starting the day, set your intentions and manifest a day that is joyful and full of opportunities. If you are ending the day, be thankful for everything that went well and acknowledge the things that did not go as planned.
Doing these, and many other ways to meditate, should keep you grounded throughout the month.
Treat your sleeping time as something sacred
The tendency to stay awake this time is high as we squeeze in multiple events in one day. Give yourself a “curfew” of when it is time to hit the bed and get some sleep. While that sounds boring, it is important to give your body rest and time to regain the energy lost during the day; doing this keeps your whole body healthy.
Some people do not need a full eight-hour sleep, a rest that is high-quality should do the trick! Consider setting up your room with dim lights, calming music, and even scented candles before you end the day.
Book a pampering session for yourself
If there is any month in a year when your social activities are high, it must be the Christmas season! To be honest, hanging out with so many people at once and frequently can be quite draining. So, make it a point to get some alone time; better yet, book something ahead so your scheduled pamper sessions are set in stone.
If you are not sure what to treat yourself with, our Holiday Glam offers are awesome stocking stuffings you should consider availing! Up to 40% OFF on specially curated procedures and treatments await you!
BOTOX
This quick and easy treatment is able to take years off you in just one session. BOTOX is a go-to treatment for addressing signs of aging such as fine lines and wrinkles, leaving you with smoother skin! Score this at 15% OFF only this month!
Laser Hair Removal
Hair-free skin is so in this holiday! Feel more confident with your daring outfits with our Laser Hair Removal that keeps your skin flawless and smooth for long term. Enjoy this at 15% OFF on all areas!
Miracle Light Laser
For those whose 2024 ended up being tough and left some scars, our Miracle Light Laser can help you brighten your skin and address scars, dark spots, and skin pigmentations. This can even out your skin tone, so you might say goodbye to your concealer! Save big with a 40% discount!
ExoGlow Facial
For an out-of-this-world relaxation, our ExoGlow Facial is definitely a top choice! Give your skin a well-deserved treatment that boasts 10 billion exosomes partnered with potent antioxidants, active peptides, amino acids, and hyaluronic acid! Now that’s a lot to take in, but this boosts your skin’s regenerative processes and addresses multiple skin concerns such as uneven skin tone, sun damage, sagging skin, and many more! Enjoy a Buy 1, Get 1 FREE session for only P5,000!
Now that you’re prepared to take on the holiday season and lessen your stress, prepare to have the best Christmas of your life! Schedule your chosen Holiday Glam treatments in advance to skip the line!
