Why Intimate Care is Important and How to Do It Right

When you hear of “intimate care,” what comes to mind? Probably the words vagina and washing. Both words are indeed related to intimate care, but there’s so much more to it than that. To completely understand the topic, we should first be acquainted with the basics of the female reproductive organ – its external and internal parts. Let’s keep it simple and easily understandable through this table:

Based on the information above, we have concluded that the vagina does not need any kind of cleansing. Putting any kind of “feminine hygiene” product inside the vagina (such as douching or steaming) will only disrupt its natural microbiome. However, what you do need to do is practice vulvar care.

Vulvar Care is the practice of keeping the vulva in a good condition. Take it as an introduction to vaginal care since the opening of the vagina is surrounded by the vulva.

 The Importance of Intimate Care

Knowing how to take care of your lady parts properly will avoid:

     1.    Infection
It arises when good bacteria are outnumbered by the bad ones. It is a result of unsafe sex and improper hygiene. You must be wary of the products you use on your vulva as it is a delicate skin. Take note: there is not any product used to clean the inside of the vagina. 

    2.    Irritation
The vulva is under constant friction due to clothing, that is why it’s best to use breathable fabrics like cotton for your underwear as it keeps the vulva cool and dry. A dry vulva is no place for bad bacteria to grow. Ingrown hair and redness may be experienced after grooming of your pubic hair. Whether you opt to wax or shave, proper care and protocols must be followed to avoid irritation. 

     3.    Dryness
Because of menopause or hormonal changes due to treatment and medication, the vulva and the vagina loses moisture and elasticity. As a result, intercourse may be painful to some. Use moisturizers specifically formulated for vulva care to improve skin and tissue quality. This is totally different from vaginal lubricants used to make intercourse more comfortable. 

How to Do It Right
Here are the basics of proper intimate care:
1. Eat food rich in antioxidants, probiotics, protein, Vitamins E & C, and fatty acids.
2. Exercise to tighten the pelvic floor muscles.
3. Wash with warm water with unscented soap. Steer clear of scented washes.
4. Keep it cool and dry. Wipe with clean tissue from FRONT TO BACK.
5. Remove damp clothing after swimming or after a workout session.
6. Practice proper hygiene during menstruation. Don’t leave a napkin on or a tampon in for more than 4 hours.
7. Practice safe sex. Use a condom and pee after sex to avoid the risk of infection.
8. When grooming, wear loose clothing to avoid further chafing and moisturize the vulva 24 hours post-grooming to soothe irritated skin.

Ultimately, the goal of proper intimate care is to improve the quality of life and of sexual gratification by avoiding feelings of discomfort in your nether regions.